Michael Niccum 2x500m/r row
1,000m
Meters
7:23.0
Time
3:41.5
Pace
50
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 7:23.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 20 |
| Stroke Count | 147 |
| Drag Factor | 119 |
April 19, 2021 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.0 | 1,000m | 3:41.5 | 32 | 410 | 20 | |
| 3:02.7 | 500m | 3:02.7 | 57 | 497 | 25 | |
| 4:20.3 | 500m | 4:20.3 | 20 | 368 | 17 | |
| r0m |
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Workout Graph
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