Michael Niccum 3x500m/1:00r row
1,500m
Meters
9:26.1
Time
3:08.7
Pace
75
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,700m |
| Overall Time | 12:26.1 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 25 |
| Stroke Count | 261 |
| Drag Factor | 119 |
April 19, 2021 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.1 | 1,500m | 3:08.7 | 52 | 479 | 25 | |
| 3:10.0 | 500m | 3:10.0 | 51 | 475 | 27 | |
| 3:12.8 | 500m | 3:12.8 | 49 | 468 | 26 | |
| 3:03.3 | 500m | 3:03.3 | 57 | 495 | 22 | |
| r200m |
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Workout Graph
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