Michael Niccum 6x300m/1:00r BikeErg
1,800m
Meters
8:05.0
Time
4:29.4
Pace
43
Calories
| Rest Distance | 998m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,798m |
| Overall Time | 14:05.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| RPM | 34 |
| Revolution Count | 431 |
| Power/kg | 0.19 |
| Drag Factor | 89 |
April 19, 2021 10:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:05.0 | 1,800m | 4:29.4 | 18 | 361 | 34 | |
| 0:55.0 | 300m | 3:03.3 | 57 | 495 | 52 | |
| 0:45.9 | 300m | 2:33.0 | 98 | 636 | 63 | |
| 2:27.7 | 300m | 8:12.3 | 3 | 310 | 19 | |
| 1:16.3 | 300m | 4:14.3 | 21 | 373 | 38 | |
| 1:50.3 | 300m | 6:07.6 | 7 | 324 | 24 | |
| 0:49.8 | 300m | 2:46.0 | 77 | 563 | 51 | |
| r998m |
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Workout Graph
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