Michael Niccum 5000m row
5,000m
Meters
30:52.2
Time
3:05.2
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 120 |
April 21, 2021 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.2 | 5,000m | 3:05.2 | 55 | 489 | 25 |
| 6:28.9 | 1,000m | 3:14.4 | 48 | 463 | 26 |
| 6:05.9 | 2,000m | 3:02.9 | 57 | 496 | 27 |
| 6:06.0 | 3,000m | 3:03.0 | 57 | 496 | 26 |
| 6:05.6 | 4,000m | 3:02.8 | 57 | 497 | 24 |
| 6:05.7 | 5,000m | 3:02.8 | 57 | 497 | 23 |
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Workout Graph
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