Michael Niccum v500m/4:15r...3 BikeErg
1,500m
Meters
4:11.7
Time
2:47.8
Pace
38
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 6:42.0 |
| Overall Distance | 1,805m |
| Overall Time | 10:53.7 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 46 |
| Revolution Count | 231 |
| Power/kg | 0.78 |
| Drag Factor | 158 |
April 21, 2021 18:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:11.7 | 1,500m | 2:47.8 | 74 | 554 | 46 | |
| 1:30.9 | 500m | 3:01.8 | 58 | 500 | 41 | |
| r: 4:15 | 221m | |||||
| 1:14.0 | 500m | 2:28.0 | 108 | 671 | 50 | |
| r: 2:01 | 50m | |||||
| 1:26.8 | 500m | 2:53.6 | 67 | 530 | 48 | |
| r: 0:26 | 34m | |||||
| r305m |
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Workout Graph
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