Michael Niccum 500m row
500m
Meters
3:23.7
Time
3:23.7
Pace
25
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 23 |
| Stroke Count | 80 |
| Drag Factor | 107 |
April 24, 2021 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:23.7 | 500m | 3:23.7 | 41 | 442 | 23 |
| 0:43.2 | 100m | 3:36.0 | 35 | 419 | 24 |
| 0:41.2 | 200m | 3:26.0 | 40 | 437 | 23 |
| 0:40.7 | 300m | 3:23.5 | 42 | 442 | 24 |
| 0:39.5 | 400m | 3:17.5 | 45 | 456 | 24 |
| 0:39.2 | 500m | 3:16.0 | 46 | 459 | 25 |
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Workout Graph
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