Michael Niccum v500m/3:13r...2 BikeErg
1,000m
Meters
2:52.1
Time
2:52.1
Pace
24
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 8:51.0 |
| Overall Distance | 1,181m |
| Overall Time | 11:43.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| RPM | 47 |
| Revolution Count | 159 |
| Power/kg | 0.72 |
| Drag Factor | 134 |
April 24, 2021 17:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:52.1 | 1,000m | 2:52.1 | 69 | 536 | 47 | |
| 1:28.0 | 500m | 2:56.0 | 64 | 520 | 47 | |
| r: 3:13 | 152m | |||||
| 1:24.2 | 500m | 2:48.4 | 73 | 552 | 47 | |
| r: 5:38 | 29m | |||||
| r181m |
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Workout Graph
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