Michael Niccum 500m BikeErg
500
Meters
1:42.8
Time
3:25.6
Pace
10
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| RPM | 48 |
| Revolution Count | 83 |
| Power/kg | 0.42 |
| Drag Factor | 73 |
April 27, 2021 12:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:42.8 | 500 | 3:25.6 | 40 | 438 | 10 | 48 |
| 0:31.9 | 100 | 5:19.0 | 11 | 337 | 2 | 32 |
| 0:18.1 | 200 | 3:01.0 | 59 | 503 | 2 | 56 |
| 0:17.9 | 300 | 2:59.0 | 61 | 510 | 2 | 57 |
| 0:17.7 | 400 | 2:57.0 | 63 | 517 | 2 | 54 |
| 0:17.2 | 500 | 2:52.0 | 69 | 536 | 2 | 59 |
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Workout Graph
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