Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
31:18.0
Time
3:07.8
Pace
250
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 43:18.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 25 |
| Stroke Count | 801 |
| Drag Factor | 103 |
April 29, 2021 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.0 | 5,000m | 3:07.8 | 53 | 481 | 25 | |
| 12:59.8 | 2,000m | 3:14.9 | 47 | 462 | 25 | |
| r: 3:00 | 23m | |||||
| 9:08.8 | 1,500m | 3:02.9 | 57 | 496 | 28 | |
| r: 3:00 | 21m | |||||
| 6:00.0 | 1,000m | 3:00.0 | 60 | 506 | 24 | |
| r: 3:00 | 17m | |||||
| 3:09.4 | 500m | 3:09.4 | 52 | 477 | 22 | |
| r: 3:00 | 14m | |||||
| r75m |
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Workout Graph
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