Michael Niccum 10x300m/1:00r BikeErg
3,000m
Meters
8:56.8
Time
2:58.9
Pace
72
Calories
| Rest Distance | 691m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,691m |
| Overall Time | 18:56.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| RPM | 47 |
| Revolution Count | 531 |
| Power/kg | 0.64 |
| Drag Factor | 111 |
April 29, 2021 16:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:56.8 | 3,000m | 2:58.9 | 61 | 510 | 47 | |
| 0:58.0 | 300m | 3:13.3 | 48 | 466 | 44 | |
| 0:50.4 | 300m | 2:48.0 | 74 | 554 | 49 | |
| 1:04.4 | 300m | 3:34.6 | 35 | 421 | 38 | |
| 0:49.1 | 300m | 2:43.6 | 80 | 574 | 50 | |
| 0:49.1 | 300m | 2:43.6 | 80 | 574 | 50 | |
| 0:46.4 | 300m | 2:34.6 | 95 | 625 | 53 | |
| 0:49.0 | 300m | 2:43.3 | 80 | 576 | 50 | |
| 0:43.7 | 300m | 2:25.6 | 113 | 689 | 56 | |
| 0:59.4 | 300m | 3:18.0 | 45 | 455 | 46 | |
| 1:07.4 | 300m | 3:44.6 | 31 | 406 | 46 | |
| r691m |
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Workout Graph
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