Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
30:41.1
Time
3:04.1
Pace
251
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 42:41.1 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 106 |
May 01, 2021 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.1 | 5,000m | 3:04.1 | 56 | 493 | 25 | |
| 12:38.8 | 2,000m | 3:09.7 | 51 | 476 | 25 | |
| r: 3:00 | 21m | |||||
| 8:55.1 | 1,500m | 2:58.3 | 62 | 512 | 26 | |
| r: 3:00 | 13m | |||||
| 6:02.2 | 1,000m | 3:01.1 | 59 | 502 | 26 | |
| r: 3:00 | 20m | |||||
| 3:05.0 | 500m | 3:05.0 | 55 | 490 | 26 | |
| r: 3:00 | 10m | |||||
| r64m |
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Workout Graph
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