Michael Niccum 3x1000m/1:30r row
3,000m
Meters
18:38.3
Time
3:06.3
Pace
150
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,048m |
| Overall Time | 23:08.3 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 105 |
May 04, 2021 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.3 | 3,000m | 3:06.3 | 54 | 486 | 24 | |
| 6:29.1 | 1,000m | 3:14.5 | 48 | 463 | 24 | |
| 6:03.6 | 1,000m | 3:01.8 | 58 | 500 | 26 | |
| 6:05.5 | 1,000m | 3:02.7 | 57 | 497 | 24 | |
| r48m |
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Workout Graph
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