Michael Niccum v500m/3:49r...10 BikeErg
5,000m
Meters
13:53.6
Time
2:46.7
Pace
124
Calories
| Rest Distance | 708m |
|---|---|
| Rest Time | 23:51.0 |
| Overall Distance | 5,708m |
| Overall Time | 37:44.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 51 |
| Revolution Count | 825 |
| Power/kg | 0.8 |
| Drag Factor | 108 |
April 04, 2021 14:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:53.6 | 5,000m | 2:46.7 | 76 | 559 | 51 | |
| 1:31.4 | 500m | 3:02.8 | 57 | 497 | 51 | |
| r: 3:49 | 114m | |||||
| 1:24.7 | 500m | 2:49.4 | 72 | 547 | 52 | |
| r: 1:38 | 44m | |||||
| 1:24.6 | 500m | 2:49.2 | 72 | 548 | 51 | |
| r: 3:02 | 43m | |||||
| 1:21.8 | 500m | 2:43.6 | 80 | 575 | 53 | |
| r: 2:00 | 41m | |||||
| 1:23.1 | 500m | 2:46.2 | 76 | 562 | 53 | |
| r: 3:57 | 55m | |||||
| 1:25.7 | 500m | 2:51.4 | 70 | 539 | 52 | |
| r: 2:26 | 104m | |||||
| 1:22.9 | 500m | 2:45.8 | 77 | 564 | 51 | |
| r: 1:31 | 41m | |||||
| 1:21.3 | 500m | 2:42.6 | 81 | 580 | 51 | |
| r: 1:19 | 97m | |||||
| 1:19.7 | 500m | 2:39.4 | 86 | 597 | 52 | |
| r: 3:13 | 59m | |||||
| 1:18.2 | 500m | 2:36.4 | 91 | 614 | 53 | |
| r: 0:56 | 110m | |||||
| r708m |
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Workout Graph
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