Michael Niccum v500m/2:08r...6 BikeErg

3,000m

Meters

9:11.5

Time

3:03.8

Pace

73

Calories

Rest Distance230m
Rest Time8:06.0
Overall Distance3,230m
Overall Time17:17.5
Average Watts56
Calories Per Hour493
RPM49
Revolution Count490
Power/kg0.59
Drag Factor104

May 05, 2021 16:21:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:11.5 3,000m 3:03.8 56 493 49
1:27.5 500m 2:55.0 65 524 47
r: 2:08 39m
1:22.5 500m 2:45.0 78 568 49
r: 1:30 41m
1:26.2 500m 2:52.4 68 535 47
r: 0:19 33m
1:37.2 500m 3:14.4 48 463 46
r: 1:12 36m
1:34.3 500m 3:08.6 52 479 51
r: 2:41 50m
1:43.9 500m 3:27.8 39 434 55
r: 0:16 31m
r230m

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