Michael Niccum v2000m/3:00r...1 row
3,196m
Meters
22:40.0
Time
3:32.7
Pace
100
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,210m |
| Overall Time | 25:40.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 106 |
May 06, 2021 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.0 | 3,196m | 3:32.7 | 36 | 425 | 21 | |
| 15:09.0 | 2,000m | 3:47.2 | 30 | 402 | 21 | |
| r: 3:00 | 14m | |||||
| r14m |
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Workout Graph
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