Michael Niccum v2000m/3:00r...4 BikeErg
5,000m
Meters
14:52.5
Time
2:58.5
Pace
128
Calories
Rest Distance | 553m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,553m |
Overall Time | 26:52.5 |
Average Watts | 62 |
---|---|
Calories Per Hour | 511 |
RPM | 52 |
Revolution Count | 870 |
Power/kg | 0.65 |
Drag Factor | 95 |
May 06, 2021 18:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
14:52.5 | 5,000m | 2:58.5 | 62 | 511 | 52 | |
6:48.3 | 2,000m | 3:24.1 | 41 | 441 | 50 | |
r: 3:00 | 302m | |||||
4:08.7 | 1,500m | 2:45.8 | 77 | 564 | 55 | |
r: 3:00 | 107m | |||||
2:36.8 | 1,000m | 2:36.8 | 91 | 612 | 55 | |
r: 3:00 | 104m | |||||
1:18.7 | 500m | 2:37.4 | 90 | 608 | 57 | |
r: 3:00 | 40m | |||||
r553m |
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Workout Graph
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