Michael Niccum v2000m/3:00r...4 BikeErg

5,000m

Meters

14:52.5

Time

2:58.5

Pace

128

Calories

Rest Distance553m
Rest Time12:00.0
Overall Distance5,553m
Overall Time26:52.5
Average Watts62
Calories Per Hour511
RPM52
Revolution Count870
Power/kg0.65
Drag Factor95

May 06, 2021 18:31:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
14:52.5 5,000m 2:58.5 62 511 52
6:48.3 2,000m 3:24.1 41 441 50
r: 3:00 302m
4:08.7 1,500m 2:45.8 77 564 55
r: 3:00 107m
2:36.8 1,000m 2:36.8 91 612 55
r: 3:00 104m
1:18.7 500m 2:37.4 90 608 57
r: 3:00 40m
r553m

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Workout Graph

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