Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
31:14.6
Time
3:07.4
Pace
250
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,050m |
| Overall Time | 43:14.6 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 106 |
May 08, 2021 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.6 | 5,000m | 3:07.4 | 53 | 482 | 25 | |
| 12:41.1 | 2,000m | 3:10.2 | 51 | 474 | 25 | |
| r: 3:00 | 8m | |||||
| 9:23.2 | 1,500m | 3:07.7 | 53 | 482 | 26 | |
| r: 3:00 | 12m | |||||
| 6:00.1 | 1,000m | 3:00.0 | 60 | 506 | 26 | |
| r: 3:00 | 13m | |||||
| 3:10.1 | 500m | 3:10.1 | 51 | 475 | 26 | |
| r: 3:00 | 17m | |||||
| r50m |
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Workout Graph
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