Michael Niccum 20000m BikeErg
20,000m
Meters
56:38.5
Time
2:49.9
Pace
518
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 48 |
| Revolution Count | 2750 |
| Power/kg | 0.75 |
| Drag Factor | 127 |
May 10, 2021 13:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 56:38.5 | 20,000m | 2:49.9 | 71 | 545 | 48 |
| 11:44.8 | 4,000m | 2:56.2 | 64 | 520 | 47 |
| 11:48.0 | 8,000m | 2:57.0 | 63 | 517 | 47 |
| 11:11.2 | 12,000m | 2:47.8 | 74 | 554 | 48 |
| 11:02.8 | 16,000m | 2:45.7 | 77 | 564 | 48 |
| 10:51.7 | 20,000m | 2:42.9 | 81 | 578 | 53 |
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Workout Graph
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