Michael Niccum v1000m/1:30r...4 row
4,000m
Meters
25:14.0
Time
3:09.2
Pace
200
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,039m |
| Overall Time | 29:44.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 635 |
| Drag Factor | 111 |
May 12, 2021 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.0 | 4,000m | 3:09.2 | 52 | 477 | 24 | |
| 6:47.1 | 1,000m | 3:23.5 | 42 | 442 | 24 | |
| r: 1:30 | 11m | |||||
| 6:15.0 | 1,000m | 3:07.5 | 53 | 482 | 26 | |
| r: 1:30 | 17m | |||||
| 6:07.9 | 1,000m | 3:03.9 | 56 | 493 | 26 | |
| r: 1:30 | 11m | |||||
| 6:04.0 | 1,000m | 3:02.0 | 58 | 499 | 24 | |
| r39m |
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Workout Graph
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