Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
30:43.5
Time
3:04.3
Pace
250
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 42:43.5 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 112 |
May 16, 2021 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.5 | 5,000m | 3:04.3 | 56 | 492 | 24 | |
| 12:31.2 | 2,000m | 3:07.8 | 53 | 481 | 24 | |
| r: 3:00 | 16m | |||||
| 9:05.2 | 1,500m | 3:01.7 | 58 | 500 | 24 | |
| r: 3:00 | 12m | |||||
| 6:00.9 | 1,000m | 3:00.4 | 60 | 505 | 24 | |
| r: 3:00 | 18m | |||||
| 3:06.3 | 500m | 3:06.3 | 54 | 486 | 24 | |
| r: 3:00 | 14m | |||||
| r60m |
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Workout Graph
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