Michael Niccum v500m/5:26r...10 BikeErg
5,000m
Meters
14:03.5
Time
2:48.7
Pace
127
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 1:07:12.0 |
| Overall Distance | 5,404m |
| Overall Time | 1:21:15.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| RPM | 51 |
| Revolution Count | 772 |
| Power/kg | 0.77 |
| Drag Factor | 113 |
May 17, 2021 00:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:03.5 | 5,000m | 2:48.7 | 73 | 550 | 51 | |
| 1:34.2 | 500m | 3:08.4 | 52 | 480 | 47 | |
| r: 5:26 | 41m | |||||
| 1:35.3 | 500m | 3:10.6 | 51 | 473 | 47 | |
| r: 6:27 | 38m | |||||
| 1:25.6 | 500m | 2:51.2 | 70 | 540 | 52 | |
| r: 5:43 | 44m | |||||
| 1:22.3 | 500m | 2:44.6 | 78 | 570 | 54 | |
| r: 6:45 | 43m | |||||
| 1:22.2 | 500m | 2:44.4 | 79 | 571 | 52 | |
| r: 7:33 | 37m | |||||
| 1:21.9 | 500m | 2:43.8 | 80 | 574 | 51 | |
| r: 9:07 | 40m | |||||
| 1:20.1 | 500m | 2:40.2 | 85 | 592 | 52 | |
| r: 9:48 | 37m | |||||
| 1:20.9 | 500m | 2:41.8 | 83 | 584 | 52 | |
| r: 9:40 | 43m | |||||
| 1:19.9 | 500m | 2:39.8 | 86 | 595 | 53 | |
| r: 6:25 | 45m | |||||
| 1:21.1 | 500m | 2:42.2 | 82 | 582 | 52 | |
| r: 0:18 | 36m | |||||
| r404m |
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