Michael Niccum v1000m/9:15r...4 BikeErg
4,000m
Meters
11:14.7
Time
2:48.6
Pace
127
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 37:52.0 |
| Overall Distance | 4,121m |
| Overall Time | 49:06.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| RPM | 49 |
| Revolution Count | 579 |
| Power/kg | 0.77 |
| Drag Factor | 123 |
May 17, 2021 14:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:14.7 | 4,000m | 2:48.6 | 73 | 551 | 49 | |
| 3:01.7 | 1,000m | 3:01.7 | 58 | 500 | 46 | |
| r: 9:15 | 40m | |||||
| 2:41.5 | 1,000m | 2:41.5 | 83 | 585 | 52 | |
| r: 9:33 | 41m | |||||
| 2:44.1 | 1,000m | 2:44.1 | 79 | 572 | 51 | |
| r: 9:04 | 40m | |||||
| 2:47.4 | 1,000m | 2:47.4 | 75 | 556 | 50 | |
| r: 10:00 | 0m | |||||
| r121m |
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Workout Graph
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