Michael Niccum v1000m/5:25r...5 row
5,000m
Meters
31:09.8
Time
3:06.9
Pace
250
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 27:11.0 |
| Overall Distance | 5,098m |
| Overall Time | 58:20.8 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 811 |
| Drag Factor | 114 |
May 17, 2021 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.8 | 5,000m | 3:06.9 | 54 | 484 | 25 | |
| 6:35.4 | 1,000m | 3:17.7 | 45 | 455 | 25 | |
| r: 5:25 | 31m | |||||
| 6:13.7 | 1,000m | 3:06.8 | 54 | 484 | 25 | |
| r: 6:09 | 17m | |||||
| 6:11.1 | 1,000m | 3:05.5 | 55 | 488 | 26 | |
| r: 5:57 | 17m | |||||
| 6:08.7 | 1,000m | 3:04.3 | 56 | 492 | 27 | |
| r: 6:49 | 20m | |||||
| 6:00.9 | 1,000m | 3:00.4 | 60 | 505 | 27 | |
| r: 2:51 | 13m | |||||
| r98m |
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Workout Graph
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