Michael Niccum v500m/6:05r...6 row
3,000m
Meters
18:09.3
Time
3:01.5
Pace
150
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 37:01.0 |
| Overall Distance | 3,106m |
| Overall Time | 55:10.3 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 113 |
May 21, 2021 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.3 | 3,000m | 3:01.5 | 58 | 501 | 25 | |
| 3:15.9 | 500m | 3:15.9 | 47 | 460 | 25 | |
| r: 6:05 | 18m | |||||
| 3:05.8 | 500m | 3:05.8 | 55 | 487 | 26 | |
| r: 6:29 | 18m | |||||
| 2:58.0 | 500m | 2:58.0 | 62 | 513 | 24 | |
| r: 9:32 | 23m | |||||
| 2:57.8 | 500m | 2:57.8 | 62 | 514 | 26 | |
| r: 6:33 | 18m | |||||
| 2:57.1 | 500m | 2:57.1 | 63 | 516 | 26 | |
| r: 8:05 | 18m | |||||
| 2:54.7 | 500m | 2:54.7 | 66 | 525 | 25 | |
| r: 0:17 | 11m | |||||
| r106m |
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Workout Graph
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