Michael Niccum v1500m/5:31r...5 BikeErg
7,500m
Meters
20:18.6
Time
2:42.4
Pace
194
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 32:43.0 |
| Overall Distance | 7,759m |
| Overall Time | 53:01.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 53 |
| Revolution Count | 1125 |
| Power/kg | 0.86 |
| Drag Factor | 105 |
May 21, 2021 15:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:18.6 | 7,500m | 2:42.4 | 82 | 580 | 53 | |
| 4:19.0 | 1,500m | 2:52.6 | 68 | 533 | 52 | |
| r: 5:31 | 41m | |||||
| 4:10.2 | 1,500m | 2:46.8 | 75 | 559 | 54 | |
| r: 8:07 | 64m | |||||
| 3:57.7 | 1,500m | 2:38.4 | 88 | 602 | 54 | |
| r: 5:14 | 70m | |||||
| 3:58.8 | 1,500m | 2:39.2 | 87 | 598 | 53 | |
| r: 7:10 | 50m | |||||
| 3:52.9 | 1,500m | 2:35.2 | 94 | 621 | 55 | |
| r: 6:41 | 34m | |||||
| r259m |
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Workout Graph
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