Michael Niccum 4000m BikeErg
4,000m
Meters
10:14.5
Time
2:33.6
Pace
105
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 56 |
| Revolution Count | 582 |
| Power/kg | 1.02 |
| Drag Factor | 111 |
May 21, 2021 16:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:14.5 | 4,000m | 2:33.6 | 97 | 632 | 56 |
| 2:01.7 | 800m | 2:32.1 | 99 | 642 | 55 |
| 2:04.2 | 1,600m | 2:35.2 | 94 | 621 | 57 |
| 2:03.4 | 2,400m | 2:34.2 | 95 | 628 | 57 |
| 2:01.9 | 3,200m | 2:32.3 | 99 | 640 | 58 |
| 2:03.3 | 4,000m | 2:34.1 | 96 | 629 | 57 |
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Workout Graph
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