Michael Niccum v500m/3:59r...6 row
3,000
Meters
18:34.9
Time
3:05.8
Pace
150
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 34:38.0 |
| Overall Distance | 3,124 |
| Overall Time | 53:12.9 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 112 |
May 22, 2021 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.9 | 3,000 | 3:05.8 | 55 | 484 | 26 | |
| 3:21.0 | 500 | 3:21.0 | 43 | 447 | 24 | |
| r: 3:59 | 23 | |||||
| 3:01.9 | 500 | 3:01.9 | 58 | 494 | 27 | |
| r: 6:57 | 37 | |||||
| 3:04.2 | 500 | 3:04.2 | 56 | 488 | 26 | |
| r: 5:47 | 14 | |||||
| 3:03.3 | 500 | 3:03.3 | 57 | 490 | 27 | |
| r: 8:38 | 19 | |||||
| 2:59.6 | 500 | 2:59.6 | 60 | 501 | 28 | |
| r: 8:58 | 17 | |||||
| 3:05.0 | 500 | 3:05.0 | 55 | 486 | 26 | |
| r: 0:19 | 14 | |||||
| r124 |
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Workout Graph
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