Michael Niccum 30:00 BikeErg
11,058m
Meters
30:00.0
Time
2:42.7
Pace
290
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 55 |
| Revolution Count | 1671 |
| Power/kg | 0.85 |
| Drag Factor | 98 |
May 22, 2021 17:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,058m | 2:42.7 | 81 | 579 | 55 |
| 6:00.0 | 2,194m | 2:44.0 | 79 | 572 | 54 |
| 12:00.0 | 2,040m | 2:56.4 | 64 | 519 | 52 |
| 18:00.0 | 2,282m | 2:37.7 | 89 | 606 | 58 |
| 24:00.0 | 2,271m | 2:38.5 | 88 | 602 | 57 |
| 30:00.0 | 2,272m | 2:38.4 | 88 | 602 | 58 |
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Workout Graph
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