Michael Niccum v500m/0:15r...1 BikeErg
500m
Meters
1:40.5
Time
3:21.0
Pace
12
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 528m |
| Overall Time | 1:55.5 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| RPM | 45 |
| Revolution Count | 78 |
| Power/kg | 0.45 |
| Drag Factor | 98 |
May 24, 2021 03:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:40.5 | 500m | 3:21.0 | 43 | 448 | 45 | |
| 1:40.5 | 500m | 3:21.0 | 43 | 448 | 45 | |
| r: 0:15 | 28m | |||||
| r28m |
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Workout Graph
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