Michael Niccum v500m/1:48r...7 BikeErg
3,500
Meters
10:41.0
Time
3:03.1
Pace
84
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 27:03.0 |
| Overall Distance | 3,783 |
| Overall Time | 37:44.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 471 |
| RPM | 51 |
| Revolution Count | 595 |
| Power/kg | 0.6 |
| Drag Factor | 91 |
May 24, 2021 04:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:41.0 | 3,500 | 3:03.1 | 57 | 471 | 51 | |
| 1:33.6 | 500 | 3:07.2 | 53 | 461 | 48 | |
| r: 1:48 | 44 | |||||
| 1:30.4 | 500 | 3:00.8 | 59 | 477 | 50 | |
| r: 1:42 | 37 | |||||
| 1:26.7 | 500 | 2:53.4 | 67 | 498 | 52 | |
| r: 2:52 | 45 | |||||
| 1:24.8 | 500 | 2:49.6 | 72 | 509 | 53 | |
| r: 9:15 | 36 | |||||
| 1:26.2 | 500 | 2:52.4 | 68 | 501 | 52 | |
| r: 7:21 | 42 | |||||
| 1:30.3 | 500 | 3:00.6 | 59 | 478 | 50 | |
| r: 3:47 | 44 | |||||
| 1:48.9 | 500 | 3:37.8 | 34 | 396 | 55 | |
| r: 0:18 | 35 | |||||
| r283 |
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Workout Graph
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