Michael Niccum v500m/1:48r...7 BikeErg
3,500m
Meters
10:41.0
Time
3:03.1
Pace
84
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 27:03.0 |
| Overall Distance | 3,783m |
| Overall Time | 37:44.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| RPM | 51 |
| Revolution Count | 595 |
| Power/kg | 0.6 |
| Drag Factor | 91 |
May 24, 2021 04:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:41.0 | 3,500m | 3:03.1 | 57 | 496 | 51 | |
| 1:33.6 | 500m | 3:07.2 | 53 | 483 | 48 | |
| r: 1:48 | 44m | |||||
| 1:30.4 | 500m | 3:00.8 | 59 | 503 | 50 | |
| r: 1:42 | 37m | |||||
| 1:26.7 | 500m | 2:53.4 | 67 | 531 | 52 | |
| r: 2:52 | 45m | |||||
| 1:24.8 | 500m | 2:49.6 | 72 | 546 | 53 | |
| r: 9:15 | 36m | |||||
| 1:26.2 | 500m | 2:52.4 | 68 | 535 | 52 | |
| r: 7:21 | 42m | |||||
| 1:30.3 | 500m | 3:00.6 | 59 | 504 | 50 | |
| r: 3:47 | 44m | |||||
| 1:48.9 | 500m | 3:37.8 | 34 | 416 | 55 | |
| r: 0:18 | 35m | |||||
| r283m |
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Workout Graph
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