Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
30:24.4
Time
3:02.4
Pace
251
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 42:24.4 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 112 |
May 24, 2021 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.4 | 5,000m | 3:02.4 | 58 | 498 | 25 | |
| 12:25.7 | 2,000m | 3:06.4 | 54 | 485 | 26 | |
| r: 3:00 | 14m | |||||
| 8:55.4 | 1,500m | 2:58.4 | 62 | 511 | 26 | |
| r: 3:00 | 17m | |||||
| 6:00.5 | 1,000m | 3:00.2 | 60 | 505 | 25 | |
| r: 3:00 | 16m | |||||
| 3:02.9 | 500m | 3:02.9 | 57 | 496 | 25 | |
| r: 3:00 | 17m | |||||
| r64m |
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Workout Graph
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