Michael Niccum v500m/6:11r...4 BikeErg
2,000m
Meters
6:02.2
Time
3:01.1
Pace
49
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 16:11.0 |
| Overall Distance | 2,225m |
| Overall Time | 22:13.2 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| RPM | 56 |
| Revolution Count | 384 |
| Power/kg | 0.62 |
| Drag Factor | 74 |
May 25, 2021 01:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:02.2 | 2,000m | 3:01.1 | 59 | 502 | 56 | |
| 1:43.5 | 500m | 3:27.0 | 39 | 435 | 58 | |
| r: 6:11 | 105m | |||||
| 1:31.8 | 500m | 3:03.6 | 57 | 494 | 65 | |
| r: 3:18 | 55m | |||||
| 1:28.0 | 500m | 2:56.0 | 64 | 520 | 49 | |
| r: 6:03 | 37m | |||||
| 1:19.0 | 500m | 2:38.0 | 89 | 605 | 55 | |
| r: 0:39 | 28m | |||||
| r225m |
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Workout Graph
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