Michael Niccum v750m/5:07r...4 row
3,000
Meters
18:00.5
Time
3:00.0
Pace
149
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 18:05.0 |
| Overall Distance | 3,070 |
| Overall Time | 36:05.5 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 108 |
May 26, 2021 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.5 | 3,000 | 3:00.0 | 60 | 496 | 25 | |
| 4:33.0 | 750 | 3:02.0 | 58 | 487 | 26 | |
| r: 5:07 | 14 | |||||
| 4:32.9 | 750 | 3:01.9 | 58 | 488 | 26 | |
| r: 5:58 | 17 | |||||
| 4:21.3 | 750 | 2:54.2 | 66 | 523 | 25 | |
| r: 6:45 | 22 | |||||
| 4:33.4 | 750 | 3:02.2 | 58 | 487 | 26 | |
| r: 0:15 | 17 | |||||
| r70 |
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Workout Graph
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