Michael Niccum v1000m/7:05r...3 BikeErg
3,000m
Meters
8:18.3
Time
2:46.1
Pace
102
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 24:54.0 |
| Overall Distance | 3,115m |
| Overall Time | 33:12.3 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 52 |
| Revolution Count | 454 |
| Power/kg | 0.8 |
| Drag Factor | 111 |
May 26, 2021 18:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:18.3 | 3,000m | 2:46.1 | 76 | 562 | 52 | |
| 2:53.9 | 1,000m | 2:53.9 | 67 | 529 | 50 | |
| r: 7:05 | 41m | |||||
| 2:46.7 | 1,000m | 2:46.7 | 76 | 560 | 52 | |
| r: 7:49 | 74m | |||||
| 2:37.7 | 1,000m | 2:37.7 | 89 | 607 | 55 | |
| r: 10:00 | 0m | |||||
| r115m |
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Workout Graph
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