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Michael Niccum v500m/5:59r...20 BikeErg

10,000

Meters

30:38.9

Time

3:03.8

Pace

241

Calories

Rest Distance862
Rest Time1:38:40.0
Overall Distance10,862
Overall Time2:09:18.9
Average Watts56
Calories Per Hour471
RPM47
Revolution Count1566
Power/kg0.59
Drag Factor113

May 27, 2021 01:07:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:38.9 10,000 3:03.8 56 471 47
1:44.3 500 3:28.6 39 414 43
r: 5:59 38
1:32.0 500 3:04.0 56 469 48
r: 4:29 40
1:29.5 500 2:59.0 61 482 50
r: 6:11 35
1:28.8 500 2:57.6 62 486 50
r: 6:17 39
1:28.3 500 2:56.6 64 489 50
r: 7:52 92
1:38.2 500 3:16.4 46 439 45
r: 5:26 66
1:31.2 500 3:02.4 58 473 49
r: 9:16 34
1:34.1 500 3:08.2 53 459 47
r: 7:46 38
1:37.8 500 3:15.6 47 441 42
r: 9:22 111
1:32.9 500 3:05.8 55 465 45
r: 4:26 37
1:33.7 500 3:07.4 53 461 44
r: 8:33 35
1:29.5 500 2:59.0 61 482 46
r: 8:44 34
1:29.5 500 2:59.0 61 482 46
r: 5:19 43
1:26.6 500 2:53.2 67 498 48
r: 0:43 33
1:27.9 500 2:55.8 64 491 47
r: 1:31 33
1:27.1 500 2:54.2 66 495 48
r: 1:24 48
1:25.8 500 2:51.6 69 503 48
r: 0:14 29
1:22.7 500 2:45.4 77 565 50
r: 4:32 31
1:37.4 500 3:14.8 47 443 47
r: 0:16 20
1:41.5 500 3:23.0 42 425 51
r: 0:20 26
r862

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Workout Graph

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