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Michael Niccum v500m/5:59r...20 BikeErg

10,000m

Meters

30:38.9

Time

3:03.8

Pace

241

Calories

Rest Distance862m
Rest Time1:38:40.0
Overall Distance10,862m
Overall Time2:09:18.9
Average Watts56
Calories Per Hour493
RPM47
Revolution Count1566
Power/kg0.59
Drag Factor113

May 27, 2021 01:07:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:38.9 10,000m 3:03.8 56 493 47
1:44.3 500m 3:28.6 39 432 43
r: 5:59 38m
1:32.0 500m 3:04.0 56 493 48
r: 4:29 40m
1:29.5 500m 2:59.0 61 510 50
r: 6:11 35m
1:28.8 500m 2:57.6 62 515 50
r: 6:17 39m
1:28.3 500m 2:56.6 64 518 50
r: 7:52 92m
1:38.2 500m 3:16.4 46 459 45
r: 5:26 66m
1:31.2 500m 3:02.4 58 498 49
r: 9:16 34m
1:34.1 500m 3:08.2 53 480 47
r: 7:46 38m
1:37.8 500m 3:15.6 47 460 42
r: 9:22 111m
1:32.9 500m 3:05.8 55 487 45
r: 4:26 37m
1:33.7 500m 3:07.4 53 483 44
r: 8:33 35m
1:29.5 500m 2:59.0 61 510 46
r: 8:44 34m
1:29.5 500m 2:59.0 61 510 46
r: 5:19 43m
1:26.6 500m 2:53.2 67 531 48
r: 0:43 33m
1:27.9 500m 2:55.8 64 521 47
r: 1:31 33m
1:27.1 500m 2:54.2 66 527 48
r: 1:24 48m
1:25.8 500m 2:51.6 69 538 48
r: 0:14 29m
1:22.7 500m 2:45.4 77 566 50
r: 4:32 31m
1:37.4 500m 3:14.8 47 462 47
r: 0:16 20m
1:41.5 500m 3:23.0 42 443 51
r: 0:20 26m
r862m

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