Michael Niccum v500m/3:32r...6 BikeErg
3,000m
Meters
8:28.0
Time
2:49.3
Pace
73
Calories
| Rest Distance | 361m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 3,361m |
| Overall Time | 18:48.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| RPM | 53 |
| Revolution Count | 506 |
| Power/kg | 0.76 |
| Drag Factor | 97 |
May 27, 2021 20:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:28.0 | 3,000m | 2:49.3 | 72 | 548 | 53 | |
| 1:29.3 | 500m | 2:58.6 | 61 | 511 | 53 | |
| r: 3:32 | 40m | |||||
| 1:25.3 | 500m | 2:50.6 | 70 | 542 | 53 | |
| r: 1:29 | 73m | |||||
| 1:23.5 | 500m | 2:47.0 | 75 | 558 | 54 | |
| r: 2:20 | 104m | |||||
| 1:22.9 | 500m | 2:45.8 | 77 | 564 | 54 | |
| r: 1:37 | 26m | |||||
| 1:24.5 | 500m | 2:49.0 | 73 | 549 | 53 | |
| r: 1:00 | 88m | |||||
| 1:22.5 | 500m | 2:45.0 | 78 | 568 | 55 | |
| r: 0:22 | 30m | |||||
| r361m |
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Workout Graph
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