Michael Niccum 8x500m/1:00r BikeErg
4,000m
Meters
11:51.6
Time
2:57.9
Pace
97
Calories
| Rest Distance | 526m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,526m |
| Overall Time | 19:51.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| RPM | 49 |
| Revolution Count | 672 |
| Power/kg | 0.65 |
| Drag Factor | 102 |
May 29, 2021 19:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:51.6 | 4,000m | 2:57.9 | 62 | 513 | 49 | |
| 1:35.2 | 500m | 3:10.4 | 51 | 474 | 47 | |
| 1:29.3 | 500m | 2:58.6 | 61 | 511 | 50 | |
| 1:34.8 | 500m | 3:09.6 | 51 | 476 | 47 | |
| 1:30.7 | 500m | 3:01.4 | 59 | 501 | 49 | |
| 1:26.2 | 500m | 2:52.4 | 68 | 535 | 51 | |
| 1:26.2 | 500m | 2:52.4 | 68 | 535 | 51 | |
| 1:27.9 | 500m | 2:55.8 | 64 | 521 | 50 | |
| 1:21.2 | 500m | 2:42.4 | 82 | 581 | 55 | |
| r526m |
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Workout Graph
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