Michael Niccum v2000m/3:00r...4 BikeErg
5,000m
Meters
14:18.4
Time
2:51.6
Pace
126
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,523m |
| Overall Time | 26:18.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| RPM | 52 |
| Revolution Count | 821 |
| Power/kg | 0.72 |
| Drag Factor | 102 |
May 29, 2021 23:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:18.4 | 5,000m | 2:51.6 | 69 | 538 | 52 | |
| 5:53.4 | 2,000m | 2:56.7 | 63 | 518 | 51 | |
| r: 3:00 | 349m | |||||
| 4:13.6 | 1,500m | 2:49.0 | 72 | 549 | 53 | |
| r: 3:00 | 86m | |||||
| 2:49.2 | 1,000m | 2:49.2 | 72 | 548 | 53 | |
| r: 3:00 | 49m | |||||
| 1:22.2 | 500m | 2:44.4 | 79 | 571 | 54 | |
| r: 3:00 | 39m | |||||
| r523m |
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Workout Graph
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