Michael Niccum v700m/3:38r...12 BikeErg
8,400m
Meters
24:28.9
Time
2:54.8
Pace
208
Calories
| Rest Distance | 494m |
|---|---|
| Rest Time | 59:03.0 |
| Overall Distance | 8,894m |
| Overall Time | 1:23:31.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 52 |
| Revolution Count | 1376 |
| Power/kg | 0.68 |
| Drag Factor | 92 |
May 31, 2021 02:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:28.9 | 8,400m | 2:54.8 | 65 | 525 | 52 | |
| 2:09.8 | 700m | 3:05.4 | 55 | 488 | 48 | |
| r: 3:38 | 101m | |||||
| 2:08.7 | 700m | 3:03.8 | 56 | 493 | 48 | |
| r: 5:35 | 52m | |||||
| 1:49.2 | 700m | 2:36.0 | 92 | 617 | 57 | |
| r: 3:32 | 32m | |||||
| 1:57.7 | 700m | 2:48.1 | 74 | 553 | 53 | |
| r: 6:40 | 28m | |||||
| 2:03.2 | 700m | 2:56.0 | 64 | 520 | 51 | |
| r: 9:24 | 26m | |||||
| 1:56.4 | 700m | 2:46.2 | 76 | 561 | 54 | |
| r: 5:54 | 35m | |||||
| 1:55.5 | 700m | 2:45.0 | 78 | 568 | 50 | |
| r: 4:33 | 43m | |||||
| 2:04.8 | 700m | 2:58.2 | 62 | 512 | 55 | |
| r: 4:40 | 34m | |||||
| 2:05.3 | 700m | 2:59.0 | 61 | 510 | 55 | |
| r: 5:17 | 31m | |||||
| 2:06.1 | 700m | 3:00.1 | 60 | 506 | 55 | |
| r: 4:52 | 42m | |||||
| 2:03.9 | 700m | 2:57.0 | 63 | 517 | 56 | |
| r: 4:38 | 38m | |||||
| 2:08.3 | 700m | 3:03.2 | 57 | 495 | 54 | |
| r: 0:20 | 32m | |||||
| r494m |
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Workout Graph
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