Michael Niccum v1300m/4:14r...4 BikeErg
5,200m
Meters
13:59.2
Time
2:41.3
Pace
135
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 15:26.0 |
| Overall Distance | 5,400m |
| Overall Time | 29:25.2 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 59 |
| Revolution Count | 869 |
| Power/kg | 0.87 |
| Drag Factor | 81 |
May 31, 2021 17:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:59.2 | 5,200m | 2:41.3 | 83 | 586 | 59 | |
| 3:37.2 | 1,300m | 2:47.0 | 75 | 558 | 59 | |
| r: 4:14 | 40m | |||||
| 3:30.0 | 1,300m | 2:41.5 | 83 | 585 | 61 | |
| r: 5:20 | 39m | |||||
| 3:25.8 | 1,300m | 2:38.3 | 88 | 603 | 63 | |
| r: 5:26 | 50m | |||||
| 3:26.2 | 1,300m | 2:38.6 | 88 | 601 | 56 | |
| r: 0:26 | 71m | |||||
| r200m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.