Michael Niccum v700m/4:53r...6 BikeErg
4,200m
Meters
11:51.7
Time
2:49.4
Pace
106
Calories
102
Heart Rate
| Rest Distance | 1,108m |
|---|---|
| Rest Time | 15:53.0 |
| Overall Distance | 5,308m |
| Overall Time | 27:44.7 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| RPM | 51 |
| Revolution Count | 782 |
| Power/kg | 0.76 |
| Drag Factor | 105 |
May 31, 2021 19:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:51.7 | 4,200m | 2:49.4 | 72 | 547 | 51 | 102 | |
| 1:57.2 | 700m | 2:47.4 | 75 | 556 | 53 | 101 | |
| r: 4:53 | 39m | ||||||
| 1:55.7 | 700m | 2:45.2 | 78 | 566 | 53 | 104 | |
| r: 3:04 | 420m | ||||||
| 2:00.2 | 700m | 2:51.7 | 69 | 537 | 51 | 103 | |
| r: 1:01 | 100m | ||||||
| 1:58.9 | 700m | 2:49.8 | 71 | 545 | 52 | 101 | |
| r: 3:21 | 37m | ||||||
| 1:57.1 | 700m | 2:47.2 | 75 | 557 | 53 | 102 | |
| r: 1:25 | 41m | ||||||
| 2:02.7 | 700m | 2:55.2 | 65 | 523 | 50 | 102 | |
| r: 2:09 | 471m | ||||||
| r1,108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.