v20c/3:56r...20 BikeErg on June 01, 2021

Michael Niccum v20c/3:56r...20 BikeErg

15,793m

Meters

48:29.0

Time

3:04.1

Pace

400

Calories

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	RPM
48:29.0	15,793m	3:04.1	56	492	48
2:41.5	794m	3:23.4	42	443	43
r: 3:56	49m
2:29.7	794m	3:08.5	52	479	47
r: 3:42	35m
2:23.4	791m	3:01.2	59	502	49
r: 3:25	36m
2:26.3	792m	3:04.7	56	491	48
r: 7:40	32m
2:27.7	791m	3:06.7	54	485	48
r: 3:31	29m
2:26.5	792m	3:04.9	55	490	48
r: 4:24	31m
2:27.6	792m	3:06.3	54	486	48
r: 4:31	36m
2:26.6	791m	3:05.3	55	489	48
r: 4:41	30m
2:29.2	795m	3:07.6	53	482	47
r: 5:04	31m
2:19.8	786m	2:57.8	62	514	50
r: 7:37	36m
2:17.5	781m	2:56.0	64	520	46
r: 3:38	37m
2:19.1	785m	2:57.1	63	516	44
r: 1:10	33m
2:18.0	783m	2:56.2	64	520	45
r: 2:05	32m
2:31.6	796m	3:10.4	51	474	50
r: 2:48	35m
2:23.7	788m	3:02.3	58	498	53
r: 2:21	35m
2:19.8	784m	2:58.3	62	512	54
r: 3:26	37m
2:25.0	790m	3:03.5	57	494	53
r: 4:19	31m
2:21.8	786m	3:00.4	60	505	53
r: 3:01	39m
2:28.4	791m	3:07.6	53	482	51
r: 3:09	37m
2:25.9	790m	3:04.6	56	491	52
r: 0:18	33m
	r694m

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