Michael Niccum 5000m row
5,000
Meters
29:47.9
Time
2:58.7
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 27 |
| Stroke Count | 799 |
| Drag Factor | 107 |
June 03, 2021 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:47.9 | 5,000 | 2:58.7 | 61 | 505 | 251 | 27 |
| 6:15.8 | 1,000 | 3:07.9 | 53 | 478 | 50 | 27 |
| 5:50.6 | 2,000 | 2:55.3 | 65 | 513 | 50 | 28 |
| 5:45.1 | 3,000 | 2:52.5 | 68 | 532 | 51 | 29 |
| 5:56.6 | 4,000 | 2:58.3 | 62 | 504 | 50 | 27 |
| 5:59.8 | 5,000 | 2:59.9 | 60 | 500 | 50 | 25 |
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Workout Graph
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