Michael Niccum v1:00/1:00r...5 row
2,165m
Meters
13:00.0
Time
3:00.1
Pace
106
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,237m |
| Overall Time | 26:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 110 |
June 03, 2021 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,165m | 3:00.1 | 60 | 506 | 25 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 24 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 26 | |
| r: 2:00 | 7m | |||||
| 3:00.0 | 509m | 2:56.8 | 63 | 517 | 25 | |
| r: 3:00 | 9m | |||||
| 4:00.0 | 664m | 3:00.7 | 59 | 504 | 26 | |
| r: 4:00 | 15m | |||||
| 3:00.0 | 475m | 3:09.4 | 51 | 477 | 25 | |
| r: 3:00 | 15m | |||||
| r72m |
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Workout Graph
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