Michael Niccum v2500m/4:45r...5 BikeErg
12,500m
Meters
33:55.5
Time
2:42.8
Pace
327
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 24:54.0 |
| Overall Distance | 12,780m |
| Overall Time | 58:49.5 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 56 |
| Revolution Count | 1958 |
| Power/kg | 0.85 |
| Drag Factor | 94 |
June 03, 2021 22:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:55.5 | 12,500m | 2:42.8 | 81 | 578 | 56 | |
| 7:15.8 | 2,500m | 2:54.3 | 66 | 527 | 56 | |
| r: 4:45 | 48m | |||||
| 7:00.1 | 2,500m | 2:48.0 | 74 | 553 | 54 | |
| r: 5:38 | 47m | |||||
| 6:37.6 | 2,500m | 2:39.0 | 87 | 599 | 57 | |
| r: 8:29 | 56m | |||||
| 6:12.5 | 2,500m | 2:29.0 | 106 | 664 | 61 | |
| r: 5:20 | 76m | |||||
| 6:49.6 | 2,500m | 2:43.8 | 80 | 573 | 56 | |
| r: 0:42 | 53m | |||||
| r280m |
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Workout Graph
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