Michael Niccum v2500m/0:22r...1 row
2,500m
Meters
15:38.9
Time
3:07.7
Pace
125
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:22.0 |
| Overall Distance | 2,515m |
| Overall Time | 16:00.9 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 105 |
June 04, 2021 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.9 | 2,500m | 3:07.7 | 53 | 481 | 26 | |
| 15:38.9 | 2,500m | 3:07.7 | 53 | 481 | 26 | |
| r: 0:22 | 15m | |||||
| r15m |
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Workout Graph
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