Michael Niccum v1000m/10:04r...10 BikeErg
10,000
Meters
35:58.3
Time
3:35.8
Pace
250
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 1:20:45.0 |
| Overall Distance | 10,322 |
| Overall Time | 1:56:43.3 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 416 |
| RPM | 41 |
| Revolution Count | 1559 |
| Power/kg | 0.37 |
| Drag Factor | 98 |
June 05, 2021 02:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:58.3 | 10,000 | 3:35.8 | 35 | 416 | 41 | |
| 3:20.4 | 1,000 | 3:20.4 | 43 | 449 | 45 | |
| r: 10:04 | 33 | |||||
| 3:16.1 | 1,000 | 3:16.1 | 46 | 458 | 46 | |
| r: 8:48 | 29 | |||||
| 3:12.2 | 1,000 | 3:12.2 | 49 | 468 | 47 | |
| r: 7:10 | 31 | |||||
| 3:12.8 | 1,000 | 3:12.8 | 49 | 466 | 47 | |
| r: 9:01 | 29 | |||||
| 7:30.2 | 1,000 | 7:30.2 | 4 | 199 | 20 | |
| r: 9:35 | 35 | |||||
| 3:07.0 | 1,000 | 3:07.0 | 54 | 481 | 48 | |
| r: 8:36 | 33 | |||||
| 3:01.5 | 1,000 | 3:01.5 | 59 | 495 | 50 | |
| r: 8:40 | 34 | |||||
| 3:01.1 | 1,000 | 3:01.1 | 59 | 496 | 50 | |
| r: 9:16 | 35 | |||||
| 3:07.3 | 1,000 | 3:07.3 | 53 | 480 | 48 | |
| r: 9:11 | 31 | |||||
| 3:09.6 | 1,000 | 3:09.6 | 51 | 474 | 48 | |
| r: 0:24 | 32 | |||||
| r322 |
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Workout Graph
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