Michael Niccum v500m/0:27r...4 BikeErg
2,000m
Meters
6:18.4
Time
3:09.2
Pace
48
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 13:03.0 |
| Overall Distance | 2,124m |
| Overall Time | 19:21.4 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| RPM | 47 |
| Revolution Count | 319 |
| Power/kg | 0.55 |
| Drag Factor | 97 |
June 07, 2021 20:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:18.4 | 2,000m | 3:09.2 | 52 | 477 | 47 | |
| 1:42.6 | 500m | 3:25.2 | 41 | 439 | 44 | |
| r: 0:27 | 31m | |||||
| 1:37.0 | 500m | 3:14.0 | 48 | 464 | 46 | |
| r: 0:21 | 30m | |||||
| 1:34.3 | 500m | 3:08.6 | 52 | 479 | 48 | |
| r: 9:02 | 29m | |||||
| 1:24.5 | 500m | 2:49.0 | 73 | 549 | 53 | |
| r: 3:13 | 34m | |||||
| r124m |
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Workout Graph
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