Michael Niccum v20c/9:38r...7 BikeErg

5,558m

Meters

17:41.1

Time

3:10.9

Pace

160

Calories

Rest Distance277m
Rest Time1:04:34.0
Overall Distance5,835m
Overall Time1:22:15.1
Average Watts50
Calories Per Hour473
RPM47
Revolution Count884
Power/kg0.52
Drag Factor98

June 08, 2021 21:18:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
17:41.1 5,558m 3:10.9 50 473 47
2:32.3 794m 3:11.8 50 470 47
r: 9:38 108m
2:25.5 793m 3:03.4 57 495 49
r: 9:49 34m
2:33.7 796m 3:13.0 49 467 47
r: 9:22 35m
2:40.3 797m 3:21.1 43 448 45
r: 7:14 31m
2:36.9 797m 3:16.8 46 457 46
r: 9:36 28m
2:22.7 787m 3:01.3 59 502 50
r: 8:55 41m
2:29.8 794m 3:08.6 52 479 48
r: 10:00 0m
r277m

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