Michael Niccum v500m/6:18r...5 BikeErg

2,500m

Meters

7:30.2

Time

3:00.0

Pace

60

Calories

Rest Distance225m
Rest Time33:40.0
Overall Distance2,725m
Overall Time41:10.2
Average Watts60
Calories Per Hour506
RPM50
Revolution Count409
Power/kg0.63
Drag Factor98

June 08, 2021 22:25:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.2 2,500m 3:00.0 60 506 50
1:30.5 500m 3:01.0 59 503 50
r: 6:18 73m
1:29.2 500m 2:58.4 62 512 50
r: 8:32 39m
1:29.9 500m 2:59.8 60 507 50
r: 9:19 49m
1:30.7 500m 3:01.4 59 501 50
r: 9:10 32m
1:29.8 500m 2:59.6 60 507 50
r: 0:21 32m
r225m

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Workout Graph

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